13 (NON-DIET) LIFESTYLE FACTORS THAT AFFECT BONE HEALTH (BONE HEALTH SERIES, PART 2)
13 (NON-DIET) LIFESTYLE FACTORS THAT AFFECT BONE HEALTH (BONE HEALTH SERIES, PART 2) In Part one we tend to mentioned seven key nutrients that shield your bones. nowadays we'll discuss non-dietary factors that impact bone health and empower you with steps to require nowadays for stronger, healthier bones! 13 (NON-DIET) life-style FACTORS THAT have an effect on BONE HEALTH 1. GENDER As women, we tend to square measure told that simply being feminine puts U.S.A. in danger for pathology and poorer bone health than our male counterparts! concerning eightieth of all diagnosed pathology patients square measure feminine. But men, you continue to have to be compelled to bear in mind of bone health! (10) 2. AGE Our bones perpetually modification throughout our life. In our adolescence, bones still grow and develop and, by our early 20s, we tend to reach our peak bone mass. As we age, it’s natural for our bones and also the joints in between them to expertise losses. however consumption a